Big crowd, 70 more runners than last year Today's race (Oyster Bay Supervisor's 5K): 3.1 miles  25:58 - 8:22 pace When runnin...

Elevation gain: first mile and a half Today's run (treadmill): 25 minutes Another rainy morning put me back in the guest room on t...

A sweatshirt as a race shirt - very nice touch! Today's run (Town of Oyster Bay Supervisor's 5K): 3.1 miles (26:52) Do you kno...

It was nice to take a rest day this morning, especially since it's been a busy week. I probably should have run through a quick set of c...

Today's run (treadmill): 2.6 miles After hearing reports of rain throughout the night and into the morning, I prepared for an indoor w...

At some point on this hill I will question why I did this race Today's run (street): 2.4 miles I looked at a course map for the Oy...