High school track, population: 1 Today's run (track): 3.6 miles Yesterday's run (street): 3.4 miles If you live in a country ...

Hardly sweating after seven Today's run (Bethpage bike trail): 7.1 miles I was determined to make progress against my distance goa...

Today's gear. Black is the new black. Today's run (Bethpage Bike Trail): 5.6 miles As the song goes, what a difference a day m...

Today's run (street): 3.8 miles There are sure a lot of Christmas themed 5Ks on Long Island. I ran the Ho Ho Holiday race a co...

Après run selfie Today's run (Bethpage Trail): 6.25 miles It took me a while to decide where I'd run this morning. The easy ch...

We should look a lot more tired Today's run (SUNY Old Westbury): 7 miles This morning the Runsketeers took on the hills at SUNY Ol...

Today's run (street): 3.25 miles I had the opportunity to get out early today, but I squandered my time and ended up sneaking in...

Opedix (L), ER version (R) Today's run (street): 3.5 miles The possum saga continued last night when I pulled into the garage an...