Crossing the line later than I'd hoped Today's run (New Hyde Park 8K): 45:30 I ran the New Hyde Park 8K this morning for the f...

Crossing the line at last year's NHP 8K This year I'm running a few races for the forth consecutive time. One of those races is ...

Today's run (street): 2.5 miles If this morning's run was a typical training workout, I would have been pleased by my performance....

An 8K PR for the ER Today's run (New Hyde Park 8K): 5 miles at 8:40/mile As they say, the third time's the charm and that was ...

8K race = 4.97 miles Today's run (street): 2.5 miles With this morning's run I ended my taper for Sunday's New Hyde Park 8K...

Today's run (street): 2.5 miles Since I'm tapering this week I decided to forgo my usual post-weekend rest day. Although I did get...

I wasn't sure about this morning's weather so I'd planned an elliptical workout in case it rained. When I got up I decided to ta...

At least the t-shirt was different this year Today's run (New Hyde Park 8K): 44:42 I ran my third race of the year this morning. I...

This is a racing weekend, not only for me but for my colleagues FS and MO who participated in the NYRR Mini-10K this morning. No word on how...

Today's run (street): 2.6 miles at 8:44 per mile Despite my racing I'm really not a competitive person. When I line up for a race ...

Today's workout: Rest day It was a beautiful morning today in Washington DC, the temperature was 65 when I woke up at 4:00. I looked o...

Today's planned run: Central Park I'm feeling rested after taking a break yesterday. I'm hoping that this will translate into ...

Today's workout: Rain delay I wasn't surprised to see pouring rain when I woke up this morning. All the same I was very disappoin...

I'm happy to report that this morning I completed my third race in as many months. The race distance was 8K (53 yards short of 5 miles) ...

As I edge closer to 9:15 AM on Sunday I'm thinking a lot about tomorrow's race. Although this is the 32nd running of the New Hyde Pa...

I had high hopes for a pre-work day run in Central Park this morning. I'm trying to optimize my readiness for my race on Sunday and I to...

I'm still a racing newbie and while I have competed a couple of times in the last two months I'm not convinced that I have figured o...

I took the day off today and sneaked in a longer than normal week day run. I'm in taper mode and wanted to get one more 3+ mile run unde...

It's getting down to the final days leading up to my 8K race on June 7. It's hard to believe that it's already June 1st. You wou...

During the check-in for my 5K race there was a man handing out flyers for the New Hyde Park 8K race that's scheduled to be held on Sunda...