My wife suggested that I should rest today since I still have eight more days away from the office for doing long runs. Her point would be...

I had hoped that today's run would be the longest of the weekend and I was aiming to cover 5 miles. I was happy with my weekend runs wit...

At the time that I resumed running almost a year ago I only owned a single pair of athletic shoes. Those shoes were New Balance 505's;...

I've patiently waited all week for the opportunity to try my new Helly Hansen Trail Lizard running/hiking shoes so I put them to the te...

I was really hoping to publish today's post with the headline " Heart insole, I fell in love with you " after running with a r...

This morning, before my run, I realized that the foot pod for my Garmin 50 was still attached to one of my new NB 460 trail shoes . The eff...

My usual routine involves two longer weekend runs and then either an easy run or light elliptical workout on Monday morning. Since Friday wa...

After watching the ever-changing weather yesterday we made a decision to head to Central Park at the end of the workday. It was still a bit ...