Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

"Feels like" 52° only in one direction Today's workout (elliptical): 30 minutes Yesterday's run (street): 3.3 miles ...

Newsflash: Running is good I haven't done a single thing today that would fit the definition of a workout. But that's okay, beca...

Today's run (street): 3.6 miles I thought about yesterday's NY Times article when I went out for my morning run. As I took of...

Coffee bad good, land on your mid-foot heel Today's run (street): 3.25 miles There are some things that are constantly reported ...

End of the line Today's run (street): 3.75 miles In today's NY Times Well section, there is an article entitled, "When ...

Today's run (treadmill): 26 minutes I've been a fan of the NY Times Well blog for years, especially the articles written by Gina...

 Graphic from 12/19 NY Times article Photo credit: Martin Strauss, via Garmin and Microsoft  Today's run (street): 2.5 miles ...

The switch to daylight savings yesterday was a welcomed change. It made only one hour's difference but it allowed me to sleep a little l...

Deena Kastor won and lost the American marathon record Today's workout (elliptical): 25 minutes There is an inspiring article in t...

Probably too processed to deliver epicatechin - but yummy! Today's workout (elliptical): 25 minutes I know that they don't sel...

A conversation I had this morning at Super Runner's Shop in Huntington, NY and an article in today's New York Times were not conne...