I ran 1/6th of this distance today   Today's run (street): 4.25 miles After yesterday's horrible run I was a little gun shy ab...

This won't hurt a bit - but watch out for later! Today's run (treadmill): 25 minutes I had a great day today in the city. I sa...

After yesterday's fairly long and challenging run I thought about skipping it today in favor of an elliptical session or simply resting ...