Bethpage trail in fall colors this morning Today's run (Bethpage trail): 6.7 miles This morning's plan was for our little grou...

The finish line Today's run (Long Beach Snowflake race): 4 miles - 35:00 (8:45 pace) This morning I ran the Long Beach Snowflake 4...

Right now, Weather.com is saying there's a 30% chance we'll see precipitation tomorrow morning. That's the start time for the Lo...

Not exactly an ocean side paradise Today's run (street): 3.65 miles I'm no longer getting up at 3:30 AM. On average, I'm ...

Little bit, lots of Fit Today's run (street): 4.3 miles In life, timing can make a big difference. The big news that I'm leavi...

Even though I've been away from the office since Thursday, this has probably been the busiest week I've had this year. I'm n...

So many running shoes, few compelling choices Today's workout: treadmill (30 minutes), elliptical (20 minutes)  My plans of partic...

Today's run (Stillwell Woods): 4.2 miles Four years ago today, I published my first post on the Emerging Runner . I had made some un...

Today's run (street): 6.25 miles Hot to Trot For the past two years, November has been a big month for racing. Starting mid-month,...

Pouring it on for the finish (center, in black) Today's race (Long Beach Snowflake 4 Mile Run): 33:50 (8:28 pace) For the second ...

Today's run: (street): 2.5 miles It was amusing to see the throngs of NY Giants fans, all dressed in blue, converging on Penn Station ...