The Dark Knight visits the suburbs Today's run (street): 5.4 miles One of the reasons that I love trail running is the ever changi...

Today's run (street): 6.8 miles My GPS watch always shorts distance, usually by about 3%, but this week the margin of error has been c...

Last year's Marcie 5K, just before the big hill My vacation is drawing to a close and the last item on my list is tomorrow's Mar...

Today's run (street): 2.5 miles This morning's run was almost exactly like yesterdays. In fact, the only difference was that today...

After yesterday's run I was concerned about my left knee and its recovery. It's been almost a month since I aggravated this knee. Th...

Today's run (Bethpage State Park): 8.25 miles I wanted to go for an LSD run this morning so I headed over to Bethpage State Park. I...