Mini photo bomber, SIOR, TPP, ER Today's run (Hangover Fun Run): 4 miles 2016 has arrived and the Runsketeers rang in the New Year...

Happy New Running Year Today's run (Hangover Run): 5 miles The Hangover Run is a free event put on every New Year's day by the...

  Today's run (Stillwell Woods): 3.5 miles This morning I went out for a trail run at Stillwell Woods for the first time since lat...

Hangover gang (from left: L, ER, TPP, SIOR) Photo courtesy of LIRRC.ORG   Today's run (LIRRC Hangover Run): 5 miles It's a...

Finishers gathering at the end Today's run (LIRRC Hangover Fun Fun): 5 miles Happy 2013. Early this morning, as I made my way alon...

Today's run (street): 5.2 miles Lately, I've been struggling a little with motivation, but not to the point where it affects my co...

Today's run (LIRRC Hangover Run): 5 miles 47:19 (9:28 pace) Happy New Year! Last night went later than expected and I didn't...

  Today's workout (elliptical): 40 minutes Today was a busy day that included visits to two of my favorite stores: EMS and REI. I wa...

I heard from Fred Haslett, the president of the LIRRC, the running club that organizes many races on Long Island. Fred said that they had ...

I did my first run since Sunday's trail race this morning covering 3.7 miles at about a 9:20 pace. I'm not surprised that my pace w...