Proud to earn the medal LI Half Marathon: 13.1 miles -- 2:08:47 (PR) This morning I ran my second half marathon and the results were ...

Staying the course on Sunday There's less than 20 hours left until tomorrow's race. The only things left to do are to pick up my...

I'll admit that I've assigned a lot more importance to this weekend's half marathon than is probably justified. After all, it...

Kinvara 3's - a worthy successor to the original Spira Stinger XLT's - light, fast and comfortable With less than six days u...

Six down and six up Today's run (Bethpage State Park): 12 miles Unless you are an elite runner, or someone who covers 70 training ...

Well Monday has rolled around again, and I'm pleased with my weekend's running. The progress I'm making to prepare for the LI Ha...