Special Delivery Today's run (treadmill): 3.3 miles Last Sunday's run (street): 4.4 miles There are few things as delightful ...

Leg stomach-ache Today's run (street): 3.8 mile s Happy Labor Day. It's always nice to have a three day weekend, although I ke...

The long and potholed road Today's run (street): 4.6 miles It felt cool this morning when I stepped outside, and I looked forward ...

Thinking out of the box Today's run (street): 3.8 miles We had early plans this morning so I had to get out early to meet our sche...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

This color was $52, the rest were more expensive This weekend's runs (street): 8 miles total This is the last weekend of summer be...