One step closer to the trash Today's workout (elliptical): 45 minutes It occurred to me that I could temporarily recover some sp...

Karhu Fast 2 - a contributing factor Today's run (street): 3.4 miles This morning's temperature was a mild 44°, but the winds ...

Today's run (track intervals) You know those movies where the mousy librarian takes off her glasses and the leading man suddenly notic...

Mirage, Kinvara, Fast 2 - decisions, decisions I really want to go for a run today but one must rest before race day. I cheated a little ...

I noticed a box sitting on the front steps when I got home last night and was excited to see my review pair of Saucony Mirages had arrived. ...