Usual suspects: Mike, TPP, ER, SIOR, KWL Photo courtesy of woman SIOR asked to take the picture For the first time in 21 months, the ...

Runsketeers™  L-R: KWL, Prof Mike, TPP, SIOR, ER Today's run (track & street): 3.5 miles Happy Bastille Day! In that spirit, t...

L to R: KWL, PM, SIOR, TPP, ER Today's run (Bethpage State Park): 3.1 miles It has been a month and five days since I've poste...

Run dad run! Today's run (street): 4.4 miles Yesterday's run (street): 2.25 miles  Friday's run (street): 3.2 miles Vaca...

Translation: Run faster jerk Today's run (treadmill): 21 minutes Yesterday's run (street): 3.9 miles Friday's run (street)...

  Memorably running Today's run (treadmill): 3.3 miles Sunday's run (track): 3.3 miles Saturday's run (Bethpage Bike Tra...

Didn't seem like the same old route when I ran it today Today's run (street): 4.3 miles Yesterday's run (street): 3.2 miles...

Tether and lace Today's run (street): 3.6 miles Yesterday's workout (elliptical): 30 minutes Thursday's run (treadmill): 3...

L to R: ER, KWL, Bossy McBossy, AA Today's run (street): 3.75 miles Yesterday's run (treadmill): 3.4 miles Last Sunday's...

Hot Hibachi on a cold day   Today's run (treadmill): 3.6 miles Yesterday's run (treadmill): 25 minutes A year ago I was writi...

The futuro is now Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.3 miles Earlier this week I was complaini...

I feel so good. Wait, no I don't. Today's run (street): 3.7 miles Yesterday's run (street): 3.2 miles Last Sunday's ru...

Hey, that ain't Starbucks! Photo courtesy of KWL Today's run (street): 3.8 miles Yesterday's run (street): 3.3 miles ...

Me, SIOR, virtual KWL, JC & TPP Today's run (Massapequa Preserve trail): 3.1 The Runsketeers got together today (at the Massap...

SIOR asked me to substitute her face with the first lady's  Today's run (Bethpage State Park Bike Trail): 5.1 miles After Frid...

The homeless guy offered to take this picture but I wanted to keep my phone Today's run (Eisenhower Park): 6.4 miles As I selected...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

Bananas, coffee and happily no crickets Photo courtesy of TPP Today's run (Bethpage bike trail): 3 miles Yesterday's run (st...

I forgot to mention the invisible airplane on the track Today's run (track): 4.1 miles Due to a science fair scheduling conflict, ...

Ruff running Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Thursday's workout (elliptical): 30 minu...