ER and SIOR take the indoor option Today's run (Lifetime Fitness treadmill run): 4.5 miles Yesterday's run (treadmill): 3.25 mi...

Same same Today's run (treadmill): 3.6 miles I downloaded my Garmin for the first time since January and saw that my last run befo...

Today's run (treadmill): 3.25 miles Warming trend  The roads have been cleared but they're still too narrow to run. The sidewa...

Ultimate Direction Fastdraw Extreme Today's run (treadmill): 25 minutes It rained overnight so I finished my work week training th...

Worth a read Today's run (treadmill): 25 minutes In her new book, "Is Everyone Hanging Out Without Me?", Mindy Kaling w...

The temperature this morning was in the low teens with winds making it far colder. It was also snowing which surprised me a little since I...

I was out of the office most of last week for the Thanksgiving break. Days off give me more time to run outside and I think that it's im...