Flag dedication at Hope for Warriors race Today's run (street): 5.4 miles This morning was spent at the Hope for the Warriors race...

Current thinking Today's run (street): 3.5 miles I've run 21 miles since Wednesday, and capped things off with today's low...

Seconds before the finish Photo courtesy of the Petite Pacer Today's run (Hope for the Warriors 10K): 6.2 miles - 58:56 (clock tim...

  Last year I participated in a race that was put on by my division's parent company. Before the race even started, one of my collea...

Hard to resist Today's workout (elliptical): 35 minutes This has not been a good week for running, but that doesn't mean I hav...

Today's run (street): 6.25 miles Hot to Trot For the past two years, November has been a big month for racing. Starting mid-month,...

The switch to daylight savings yesterday was a welcomed change. It made only one hour's difference but it allowed me to sleep a little l...

Today's run (street): 3.25 miles I would have like to cover more distance this morning but I had an early appointment that limited my ...

I always enjoy the day after a race because it gives me a break from running and a chance to think about the day before. One of my 2010 runn...

Shot of the runners at the 10K start Today's race (Hope for the Warriors): 6.2 miles at 56:23 (9:05 pace) UPDATED Heading over t...