All hail the OG Kinvara! Unless you are a runner who follows in the barefoot steps of Abebe Bikila , chances are that you've put som...

A happy sight Today's run (Stillwell Woods): 4.1 miles  Although I bought my Brooks Cascadia 8 's with the intention of using ...

Today's run (Stillwell Woods): 3.9 miles I was hoping to get a trail run in over my last vacation but the timing never worked out. I d...

H/H Trail Lizards -- great on snow - not so much on the road Today's run (street): 3.8 miles My streak of energizing, feel-good ru...

Today's workout (trails): 3.9 mile at 8:58/mile I was concerned that between Friday's long run in the city and yesterday's b...

Helly Hansen Trail Lizard I am eleven days away from my next race and I'm looking forward to the event. This upcoming race is differ...

I fibbed a little in yesterday's post when I said I didn't like shoveling snow. I actually like it a lot. My technique is not unli...

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The first thing I'll say about my tough time on today's run at Stillwell is that it's not the fault of my shoes. Yesterday I bou...

I've patiently waited all week for the opportunity to try my new Helly Hansen Trail Lizard running/hiking shoes so I put them to the te...

In the last couple of days I've received some cool stuff to test. Yesterday I got the Moji-To-Go that, according to the site, is "...

# It's a beautiful 4th of July Saturday and I'm doing today's post from the back yard. Before our big cookout, my wife and kids...