Flower inserted due to behavioral issue According to my records, I only had three Emerging Runner posts in all of 2018. That's prett...

Mini photo bomber, SIOR, TPP, ER Today's run (Hangover Fun Run): 4 miles 2016 has arrived and the Runsketeers rang in the New Year...

Can you see the oncoming bus? Today's run (street): 3.2 miles As the song goes, it's the most wonderful time of the year. In t...

Happy New Running Year Today's run (Hangover Run): 5 miles The Hangover Run is a free event put on every New Year's day by the...

  Today's run (Stillwell Woods): 3.5 miles This morning I went out for a trail run at Stillwell Woods for the first time since lat...

Hangover gang (from left: L, ER, TPP, SIOR) Photo courtesy of LIRRC.ORG   Today's run (LIRRC Hangover Run): 5 miles It's a...

Too much? Today's run (street): 3.4 miles The old Scandinavian proverb, "There's no bad weather, just inappropriate cloth...

Wednesday and Friday's runs (treadmill): 3.2 miles Vitamins no, flu shot yes I've been busy this week, with a few days where I...

Finishers gathering at the end Today's run (LIRRC Hangover Fun Fun): 5 miles Happy 2013. Early this morning, as I made my way alon...

Almost done Today's run (street): 3.4 miles The year is nearly over and, for that matter, so is my vacation. In past years I'v...

Today's run (treadmill): 30 minutes It's been a busy day catching up on errands and taking care of things around the house. The wi...

Today's run (street): 5.2 miles Lately, I've been struggling a little with motivation, but not to the point where it affects my co...

Today's run (LIRRC Hangover Run): 5 miles 47:19 (9:28 pace) Happy New Year! Last night went later than expected and I didn't...

Today's run (street): 3.4 miles It's the last day of the year and I had to get in one final run before the ball drops. Since I...