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Showing posts with label Hal Higdon. Show all posts
Showing posts with label Hal Higdon. Show all posts
Saturday, April 5, 2014

High winds and slow paces

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  Today's run (street): 3.1 miles There was a point in this morning's run when I told myself, after calculating my final pace,...
9 comments:
Thursday, April 3, 2014

What female runners like to blog about

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Image courtesy of MilesToBlog Today's run (street): 3.25 miles In addition to my normal publishing channels and RSS, I post on a p...
11 comments:
Wednesday, April 2, 2014

Half training is coming together but I'm running out of road

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Today's run (street): 5.8 miles Busy route I had hoped that yesterday's speed workout would spill over to today's base run...
4 comments:
Tuesday, March 25, 2014

Daft repeats: longer faster better stronger

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Today's workout (treadmill repeats): 2 miles  6 x 400m plus .5 mile warm/cool Week 3 of half marathon training started better tha...
8 comments:
Saturday, March 22, 2014

Running at "pace", as Hal Higdon puts it

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Can my training get me here in 2014?  Today's run (treadmill): 3.2 miles Today's workout, per my training program, was 3 miles...
2 comments:
Tuesday, March 18, 2014

Why bad runs don't really matter

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The long unwinding road Both Saturday's relay and Sunday's half marathon "Week 1" training runs were disappointing for...
4 comments:
Thursday, January 6, 2011

Half marathon: get with the program already

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Today's workout (elliptical): 25 minutes I've been reading an article in the January issue of Runner's World that focuses on t...