Dare to believe Some things are so obvious that we ignore what's right in front of us. I think I may have figured out something that...

Welcome back data Today's run (street): 3.2 miles This afternoon the fine folks at UPS dropped off a package at my house. I opened...

Mystery spikes at the beginning of my runs I started using my heart rate monitor again in late August and it's helped me understand ...

A return to race driven workouts Today's run (treadmill): 2.5 miles It's interesting how your running focus can ebb and flow t...

Today's run (street): 3.6 miles My Labor Day weekend started this morning, so I had an opportunity do a weekday run longer than my usu...

Today's run (treadmill): 25 minutes I knew it would be rainy this morning so I planned to do a treadmill run. I finally got around to ...

There's nothing like the feel of hard plastic against your chest Yesterday's run (treadmill): 25 minutes Today's run (str...

I ran a half mile calibration run this morning and was disappointed to see that my Garmin 50 is still off in recording actual distance. I se...

I took this week off because my kids are on vacation. It's great to have additional time for running and I'm running ahead of my dai...

The latest episode in the ongoing saga of our BH Fitness elliptical machine played out yesterday when the Fitness Showrooms tech replaced...

I got a note from a reader who asked me about my experience with the Brookstone Heart Rate Ring . She had a similar issue and wanted to unde...

We looked at a number of elliptical machines before buying ours. After much discussion with friends and lots of online research we ended up ...