Greenbelt trail head Today's run (street): 5.3 miles A few years ago we went on a vacation to Colorado Springs, supposedly the fit...

The ups and downs of hill training Today's run (street): 5.3 miles There's a time every day when runners have to face up to th...

Before the run and all the hills Today's run (Greenbelt Trail): 6.6 miles Ever since my first run on the Bethpage bike trail five ...

Did I mention there were hills? Yesterday's workout (elliptical): 30 minutes Today's run (Greenbelt trail): 5.9 miles Yesterd...

  Section of the new bike trail I covered today Today's run (Street + Greenbelt Bike Trail): 5.25 There's nothing like the pr...