Today's run (street): 4.8 miles I didn't run the Dirty Sock this year and  was fine with that. After hearing about the great...

Today's run (street): 3.8 miles I expected to feel ambivalent about skipping Cow Harbor this year but I don't. Racing used to ...

  Today's run (street): 3.4 miles Running conditions this morning could not have been better, and I am not exaggerating when I say...

Glider launch at Stillwell Yesterday's recovery day didn't turn out to be all that relaxing, but it was fun. This morning I am f...

See, some people finished after me! Today's race (Great Cow Harbor 10K): 6.2 mile - (9:53 pace) Another Cow Harbor race has come a...

Today's workout (Bethpage bike trail walk): 4.4 miles Tapering is harder than you'd think. Not hard in the sense that it takes a...

Today's run (street): 5 miles Training is over and now it's time to rest. Everyone has their own way of finishing a taper and mi...

Today's run (street): 3.4 miles Okay, now we're talking. After two days off from running, I went out this morning for the first ti...

Pointing out James Street after last year's race Oh, how the mighty have fallen. After some high mileage training weeks leading up t...

Tough trails on the northern route Thursday's run (Stillwell Woods): 3.4 miles Yesterday brought good news on a few fronts. First,...

Crossing the line (in white, directly right of tree) Today's run (Great Cow Harbor 10K): 6.2 miles 58:32 (9:26 pace) Despite ...

Not what I'm hoping to see tomorrow Today is rest day number two, prior to the Cow Harbor 10K. The weather report for tomorrow is sl...

One way to moo-ve faster on race day As a blogger who reviews running related products, I occasionally receive interesting items in the ...

After Bayview, the nightmare begins Today's run (street): 2.5 miles This morning's run was my last before Saturday's Cow H...

My running experience this weekend varied greatly, with Saturday's humidity restricting my progress and Sunday's cool, dry condition...

Cow Harbor aspiration Today's run (street): 2.5 miles I had two reactions after I finished today's run. The first was the happ...

Once again, it's about speed Today's run (street): 2.5 miles Nothing forces a runner to pay attention to their performance as ...

What made skipping Dirty Sock so easy for me this year was that I put off registering until it was one week before the race. Since I had n...

It's not yet the end of July and I'm already thinking about the two late-summer races that I look forward to each year: the Dirty So...

Been there, done that, got the t-shirt Today's run (street): 3.9 miles The rain stopped this morning, so I took advantage of the c...