How far & how fast? Garmin's not  talking Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles My stop...

When I Googled Dog Days, all I got was pages of this anime Today's run 4.2 miles Well, it looks like a dog to me This morning...

  Today's run (street): 4.75 miles My grand plan for returning to my old weekday running routine went off the rails this week beca...

A sight for sore piriformis Today's run (street): 3.4 miles It's been such a long time since I've run outdoors that I was ...

New and improved? Today's run (street): 5 miles In business, many people subscribe to the idea that, "if it ain't broke, ...

Post run relaxing Today's run (street): 3.36 or 3.41 miles It was another mid-high intensity run this morning. My heart rate (the...

It's a match Today's run (street): 3.25 miles I'm incredibly annoyed with my Garmin today. I did this morning's run an...

It was much warmer today than yesterday so I had no issues with the cold. The wind from the west was strong and the combination of wind plus...

I am planning to run in a 5K race in May that is part of a larger set of races that include a marathon, half marathon, 10K, 1 mile and kids ...