Well Preserved this morning Happy Bastille Day! Despite meeting my distance target for June (goal was 65 miles and I actually recorded 6...

Springing up in spring Today's run (street): 3.75 miles Yesterday's run (street): 3.2 miles Last Sunday's run (street): 3....

Distance lost Today's run (street): 5.4 miles Instead of heading out this morning with my running buddies, I was at the dentist ha...

My Garmin made up most of this route Today's run (street): 3.75 miles Halfway through today's run, I glanced at my Garmin and ...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

  Today's run (treadmill) 3.25 miles Today has been an interesting day, due to an odd combination of business and non-business rel...

Sure looked like fall along the trail Today's run (Bethpage): 6.25 miles The Hope for Warriors 10K next weekend prompted me to hea...

A tale of three races Today's run (street): 5.25 miles This morning I downloaded my recent runs to Garmin Connect. I noticed a fea...

Little bit, lots of Fit Today's run (street): 4.3 miles In life, timing can make a big difference. The big news that I'm leavi...

Today's run (street): 2.5 miles Last Sunday I took a look at my running history on Garmin Connect. This dataset goes back to February ...

I think I may have a distorted idea about what constitutes my "normal" running pace. In my mind I consider myself a 9:00 miler bu...

I have been operating without any personal information management device since Wednesday when my iPhone shut down and refused to come back ...

As a coda to yesterday's post I managed to delete this week's run history from my Garmin before I had a chance to upload it to Garmi...

A number of years ago, on vacation in Paris, my wife and I were completely puzzled by the challenge of crossing the street to visit the Arc ...

I came within 1% of my goal of running over 3.1 miles at 9:00/mile this morning, completing a 3.57 mile run with an average pace of 9:03. Th...