Sunny and lonely at Bethpage It's a new year and everyone seems pretty happy about that. There's reason to be optimistic: vaccines w...

Today's run on the Bethpage trail Last February an ignorant orange man told the country that COVID-19 would soon disappear with the heat...

Sure it is Back in August I wrote about my frustrations with running performance. At that time I thought I could improve my pace by push...

One run already done Today's runs: 3.5 miles (track), 1 mile (street) = 4.5 miles For some reason my Garmin has stopped recording ...

L to R: ER, KWL, Bossy McBossy, AA Today's run (street): 3.75 miles Yesterday's run (treadmill): 3.4 miles Last Sunday's...

Four miles in da hood Today's run (street): 4.2 miles Yesterday's run (treadmill): 2 miles Friday morning was cold and bluste...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

First time with the FR 35 Today's run (street): 5.2 miles It's October and I'm loving the cooler weather. But I wasn't...

Welcome back data Today's run (street): 3.2 miles This afternoon the fine folks at UPS dropped off a package at my house. I opened...