I'm going to stick with the SPIbelt Yesterday's run (treadmill): 35 minutes Today's run (Bethpage State Park): 6.2 miles ...

I'll defer testing until after the race Just like last year, the Friday weather before the NHP 8K is beautiful. So once again, I...

Many riders out for a good cause Today's run (Bethpage State Park): 8.2 miles Yesterday morning's run was surprisingly difficu...

Today's run (Bethpage State Park): 11.2 miles I had plans to run with my buddy Dave today, but he had a scheduling issue and needed to...

Rainy day run on the Bethpage bike trail Today's run (Bethpage State Park): 10.1 miles It's been a cold, dark, overcast and ra...

Clammy and sloshy hydration I went over to City Sports at lunch today because my CS Insider dollars expire at the end of the week I didn...

  Today's workout (elliptical): 40 minutes Today was a busy day that included visits to two of my favorite stores: EMS and REI. I wa...

Energy for the holidays Yesterday afternoon my friend and colleague KWL presented me with a thoughtful holiday gift: GU and Roctane gels...

I need to decide if less is more With only six days before the Dirty Sock 10K, I'm working out my race day preparations. I've b...

I thought you were supposed to have fun on birthdays Today's run (Bethpage State Park): 8.25 miles It's my birthday today, an e...

Today's run (treadmill): 5 miles Such a deal Somewhat related to Friday's entry, I saw an article this morning on nypost.com th...