Running prohibited Today's run (treadmill): 45 minutes I get a lot of junk emails (don't we all?) that I usually ignore or del...

First leg off and running (TPP is third from left) Today's run (GLIRC Bethpage 2x3 Trail Relay) 2 mile leg (Team finish time 56:05) ...

Track was snow go Today's run (street): 4 miles I ended up wimping out of the GLIRC run today. I debated whether to head over and ...

Our snowman is happy, but I'm tired of the treadmill Yesterday's run (treadmill): 3.25 miles Today's run (treadmill): 4.3 m...

  Today's run (treadmill): 3.1 miles Yesterday morning did not work out for a run. The overnight snowfall was saturated with freez...

All for one, one for all, gluten-free!   Today's run (treadmill): 3.25 miles Groucho Marx once said, "I refuse to join any cl...

Nice to run again on terra firma Today's run (street): 4.85 miles Motivation was low this morning, even though weather conditions ...

Group shot just before the start Photo courtesy of SIOR and GLIRC Today's run (GLIRC Clubhouse run): 7.4 miles Well the snow c...

Seconds after crossing the line photo courtesy of The Petite Pacer Today's run (Town of Oyster Bay 5K): 3.1 miles - 28:39 This...

Last week I received a mailing from my old company, inviting me to join their alumni association. This offer was packaged like a wedding...