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| Step it up Donald! |
I read a funny article on WSJ.com about the "balloon ladies" that Disney World uses to sweep back-of -the-pack runners in their races. These women work to get the slowest racers off the course so that Disney can open up their streets to theme-park customers. Apparently the balloon squad is viewed with terror by runners who can't maintain the minimum 16 min/mile pace. The next time you finish a race and hang out near the finish line watching the stragglers come in, think about the fact that finishing means as much to them as it does to you.
This morning it was cold and gray, with only 66% humidity. In other words, near perfect running weather. I got out a little earlier than normal because of scheduling pressure, so I tried to avoid roads that are heavily trafficked by school buses. My timing was pretty good and every time I saw a bus it was a safe distance away. Changing up my usual route helped alleviate the boredom that comes from running the same streets, day after day.
My run was unremarkable, except for the fact that I ended up finishing a little faster than expected. That made me happy. I really didn't put too much effort into it, but I did step things up a few times during the run. A little extra speed, when added to a moderately paced run, can result in a satisfactory effort. The cold, dry weather was also helpful, with no energy sapping heat or humidity to slow me down.
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