One lacks GPS, the other lacks a strap Today's run (street): 3.75 miles Yesterday's run (street): 4.5 miles They ran the Dirt...

TPP, brat (aka, SIOR), ER, KWL Today's run (Dirty Sock route: Belmont Lake): 6.5 miles Adventure called and the Runsketeers respon...

The Dirty Sock route Today's run (street): 3.75 miles Yesterday's workout (elliptical): 30 minutes During yesterday's dri...

  Today's run (street): 4.6 miles The Dirty Sock Run happens in 30 days and I'm thinking of skipping it. In fact, I'm al...

Final charge to the finish line Today's race (Dirty Sock 10K): 6.2 miles (clock time 1:02:57) This morning I ran the Dirty Sock 10...

The Garmin doesn't lie Today's run (street): 3.25 miles With the Dirty Sock trail race happening on Sunday, I had one more run...

  Today's run (street): 4.3 miles I've been thinking a lot about the upcoming Dirty Sock 10K that happens on August 18th. I ra...

As I was running the trails at Bethpage on Sunday, I thought about the Dirty Sock 10K and the effort required to run that course. Next to th...

It's not yet the end of July and I'm already thinking about the two late-summer races that I look forward to each year: the Dirty So...

Today's run (Belmont Lake State Park): 6 miles I decided to finish my Thanksgiving break with a trail run at Belmont Lake, home of the...

Yesterday's race wasn't the toughest run I've faced this year, but in some ways I consider it my best effort. That's true, e...

Third time's the charm Today's run (Babylon Village Classic - Dirty Sock 10K): 6.2 miles (net time 58:26) Sometimes we anticip...

Performance in a pouch Tomorrow morning at 8:00 AM I should be off and running on the Dirty Sock 10K trail run. It will be the third tim...

Today's run (street): 2.5 miles This morning I went out for my last run prior to Sunday's race. I wore my Mirages to acclimate to ...

I need to decide if less is more With only six days before the Dirty Sock 10K, I'm working out my race day preparations. I've b...

2010 Dirty Sock race shirt. They also give you socks! Today's run (Belmont Lake State Park): 6.2 miles It's been more than tw...

Link to picture at Bill McBride Photography Today's workout (elliptical): 28 minutes I'm thinking of heading to Babylon this...

Today's run: 2.6 miles Hoping to keep my cool Like most runners, my performance degrades with a rise in temperature. Adding humidi...

Today's run (treadmill): 5.5 miles The rain was coming down hard at 6:30 AM and the frequent thunder told me that the storm was close....

It looks like we'll be experiencing hot temperatures and daily thunderstorms this week. I'm resting today for the first time since l...