Today's starting point. No cow costumes or elite runners this morning Yesterday's run (Central Park). 4.5 miles Today's run ...

Today's run (street): 2.75 miles It's almost November but the experience of September's 10K in Northport still haunts a few of...

Today's workout: Rest day, again Well I'm down to just hours before the Marcie Mazzola Foundation 5K race on Sunday and I'm ...

This morning I went to a running store in Northport, NY (Cow Harbor Running + Fitness) that is providing the T-shirts and goody bags for tom...