It looks better in the picture Today's run (treadmill): 3.1 miles Much of today was spent in the city and I began the day with a h...

Today's run (street): 2.5 miles One day can make a dramatic difference. During my run this morning I saw that most of the downed trees...

Clammy and sloshy hydration I went over to City Sports at lunch today because my CS Insider dollars expire at the end of the week I didn...

Today's run (street): 5.25 miles I've been very happy with most of my race performances this year, including yesterday's 5K wh...

Such a deal! Today's run (treadmill - 2% incline): 25 minutes At my last race, I noticed many people wearing pants that looked lik...

I need to decide if less is more With only six days before the Dirty Sock 10K, I'm working out my race day preparations. I've b...

A combination of residual soreness from Sunday's run and a rare post-work celebration last night prevented me from running this morning....

I like to run because it's fun and healthy and it provides an opportunity to measure progress in scientific way. There's a lot of s...

Yesterday I took a rest day from both running and posting. This has been a tough week for my company and I think it caught up to me on Wedne...

I was out after lunch yesterday in the mid-town heat so I stopped into City Sports to cool off a bit. Okay, it was very hot outside but I d...