Goodbye Boston, hello vacation  Today's run (street): 5.6 miles For all intents and purposes, my business year has ended. I fini...

Don't know if it helped, but it didn't hurt Today's run (street): 5.1 miles I went into the weekend thinking I'd do at...

Christopher McDougall's book, "Born to Run", made a big impact on me when I read it last year. I'd tried adapting my runni...

Click on picture for larger view I'm off for the President's Day holiday today so I needed to decide whether to run or rest this m...

This weekend has been a holiday treat with Valentines Day today, President's Day tomorrow and the start of the Olympic winter games on ...

Yesterday's trip to Jackrabbit did not result in the purchase of a new pair of shoes as I'd expected. I was accompanied by my friend...

I mentioned in Saturdays post about visiting a health fair and sampling some food made with Chia seeds. Yesterday I was at Fairway and bo...