Today's run (street): 4 miles I was surprised to feel as well as I did after I got up this morning. Despite yesterday and Friday's...

Last Sunday's Newsday carried a story about a team of runners that participated in the annual Ocean to Sound Relay that's held each ...

As I mentioned last night, the Cape Cod marathon race weekend was an amazing experience. Heading to Massachusetts always makes me feel lik...

Wow. That's the best word I can think of to describe this weekend. We had a fantastic time in Falmouth, MA, at the Cape Cod marathon b...

I just checked the extended forecast for Falmouth, MA on Sunday: 58 degrees and a 30% chance of precipitation. In my perfect world it would ...

I was looking at information about the Cape Cod Marathon last night and read some comments from people who characterized the course as fair...

We're getting closer to race day and all I can think about is getting through this week. Between budgets and industry presentations I...

I heard from Fred Haslett, the president of the LIRRC, the running club that organizes many races on Long Island. Fred said that they had ...

Back when I started running I would often go out two or three times a day. This activity was performed primarily on weekends as my daily run...

I'm training for the Cape Cod Marathon that takes place on October 25th. Impressed right? Barely a year under my belt as a runner and I...

After covering almost 15 miles since Friday afternoon I decided to skip my usual Monday elliptical workout and give myself a rest this morni...