Been there, didn't do that Today's run (street): 4.6 miles I'm working through my new work schedule and trying to find the...

A beautiful day to volunteer Today's run (street): 4.2 miles We had a busy morning planned, so I got out on the road early, for a ...

Hazards abound on the Caleb Smith trails Yesterday's workout (Caleb Smith State Park): 3.4 miles (run), 1 mile (hike) It was a bus...

Today's run (Stillwell Woods): 4.25 miles Today is Mother's Day and it's been busy. I wanted to get going early but due to some...

The ducks were out at Caleb Smith this morning Yesterday's run (street): 4 miles at 9:08 Today's run (street): 7.4 miles at 9:28...

Caleb Smith State Park has 543 acres of trails and wetlands Today's run (street): 4.6 miles at 9:07/mile I'm nearing the end o...