My GTS 9's in pre-muddy form Today's run (street) 2.5 miles at 8:44 I own three pairs of trail shoes but I'm thinking of ru...

It's been a while since I've woken up with sore muscles but today I really felt it in my lower legs. I first thought this was relate...

After taking Monday off to recover from Sunday's race I set out this morning for a short neighborhood run. I have a busy day scheduled ...

I'm interested in running shoes because they are the one thing that separates me from the road, trail, track or treadmill when I run. I ...

Last December I poked a little fun at Runner's World for running this tease on their cover. I shouldn't have been so quick to judg...

After yesterday's long but unsatisfying run I decided to cut the distance and go for some speed. A person commented on emergingrunner.co...

To many, gear is gear. A pair of running shoes is merely a tool to faciliate the run. In some cases running shoes are a necessary evil, espe...

I took advantage of being on vacation and set out for my daily run a little after 9:00 AM this morning. I'd considered taking a rest day...

As I edge closer to 9:15 AM on Sunday I'm thinking a lot about tomorrow's race. Although this is the 32nd running of the New Hyde Pa...

I was thinking about my upcoming race on June 7, 8K (5 miles) in New Hyde Park, NY . This will be my longest race to date and it will certai...