I wish it felt that good Image from  painscience.com Today's run (street): 3.75 miles Yesterday's run: (street): 3.4 mile...

A worthy sequel Today's run (street): 3.2 miles Thursday's workout (elliptical): 30 minutes I'm reading an interesting bo...

Today's run (street): 3.3 miles I was reading an article that said the demand for minimal-style running shoes, once a growth segment, ...

Christopher McDougall's book, "Born to Run", made a big impact on me when I read it last year. I'd tried adapting my runni...

Despite what felt like a recovery yesterday I am still very much battling a cold. It's really a shallow dry cough that I am finding most...

My wife suggested that I should rest today since I still have eight more days away from the office for doing long runs. Her point would be...

I've been enjoying the book "Born to Run" by Christopher McDougall for a number of reasons. First, because it's about ult...