The Emerging Runner: Body Beast

The Emerging Runner

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Showing posts with label Body Beast. Show all posts

Showing posts with label Body Beast. Show all posts

Monday, February 20, 2017

Embracing the Mindful and rejecting the Beast

I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day. This m...

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About Me

The Emerging Runner: I've been running almost every day since 2008. I write about all aspects of running, including gear, shoes, technology and health. My day jobs have been in media, technology and operations management. I have a great wife and two great kids who are also daily runners.

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