TPP, brat (aka, SIOR), ER, KWL Today's run (Dirty Sock route: Belmont Lake): 6.5 miles Adventure called and the Runsketeers respon...

Oh the places you'll go... Today's run (street): 2.5 miles Over the weekend I purchased my 2012 Empire Passport that allows me...

Today's run (Belmont Lake State Park): 6 miles I decided to finish my Thanksgiving break with a trail run at Belmont Lake, home of the...

2010 Dirty Sock race shirt. They also give you socks! Today's run (Belmont Lake State Park): 6.2 miles It's been more than tw...

Link to picture at Bill McBride Photography Today's workout (elliptical): 28 minutes I'm thinking of heading to Babylon this...

Trail head to Southards Pond Today's run (Belmont Lake State Park): 8.35 miles After yesterday's tough hike (on top of a trunc...

Today's run (Belmont Lake): 6.7 miles at 9:46 Belmont Lake out n' back It has been an all-trail running weekend. Yesterday I ra...

BJS gives a thumb's up to today's run Today's run (Belmont Lake Park trails): 6.36 miles at 9:25 It's been almost a ye...

I was psyched to see the temperature on LI was 38 degrees when I watched the news at 6:00 AM this morning. In the last year I've learned...