Off target Today's run (street): 3.5 miles It's always nice to have a three day weekend, because it gives me an extra day to r...

BodyMedia, FitBit, Withings Tuesday and Wednesday's workouts (treadmill): 50 minutes (total) Yesterday was a busy day for me and I...

I've written before about my observations related to workout effort and weight . The key point is that maintaining an ideal weight shoul...

After four months of focusing carefully on diet and training I believe I have reached my equilibrium point. Based upon my normal workout ro...