Helpful and tasty Today's run (Bethpage State Park): 6.2 miles I had been doing well earlier in the week, knocking off a couple of...

Crossing the line (in white, directly right of tree) Today's run (Great Cow Harbor 10K): 6.2 miles 58:32 (9:26 pace) Despite ...

More syrupy than gooey, but worth a try Today's run (street): 5.5 miles Compared with yesterday's weather, today is paradise....