Going with the flow Today's run (street): 3.4 miles For no good reason, I had a lot of trouble getting myself out the door for thi...

All clear on the local roads Today's run (street): 3.6 miles Happy Columbus Day. Or as some people are calling it, "Indigenou...

Mister minimal at Bethpage this morning Today's run (Bethpage trail): 5.2 miles Yesterday's workout (elliptical): 50 minutes ...

Kayano & ISO (L), Virrata & Kinvara (R) Today's run (street): 3.5 miles I've fallen down on my plan to continue my wee...

Following the flattest route possible Today's run (street): 3.1 miles If my orthopedist correctly diagnosed me as having a herniat...

The new new things Today's run (treadmill): 3.3 miles? I forgot to check! I listened to the weather on my way home from the office...