Today's run (street): 3.8 miles There are sure a lot of Christmas themed 5Ks on Long Island. I ran the Ho Ho Holiday race a co...

Flag dedication at Hope for Warriors race Today's run (street): 5.4 miles This morning was spent at the Hope for the Warriors race...

Coming in to the finish Photo courtesy of The Petite Pacer Today's run (Marcie Mazzola 5K): 3.1 miles (29:55)  This morning I r...

Post-race with SIOR Today's run (Seaford Hot Chocolate 5K): 3.1 miles (8:54 pace) Today's Seaford Hot Chocolate 5K was my las...

Today's run (street): 4.2 miles  I usually rest the day after a race, unless it's a 5K that's held on a Saturday. In that case...

Seconds after crossing the line photo courtesy of The Petite Pacer Today's run (Town of Oyster Bay 5K): 3.1 miles - 28:39 This...

Last turn before the finish Today's run (Marcie Mazzola 5K): 3.1 miles This morning I ran the Marcie Mazzola Foundation race for t...

Aspiration or underestimation? I've only run once since last Sunday and this will go down as the lowest mileage week I've had in...

Ran it in spirit Today's run (treadmill): 3.25 miles Today was the scheduled date of the Marcie Mazzola 5K that was postponed last...

Scene at the finish line Today's run (Nissequogue River 5K Turkey Trot): 3.1 miles It's Thanksgiving and, for the third year ...

Today's run (street): 6.25 miles Hot to Trot For the past two years, November has been a big month for racing. Starting mid-month,...

Registration check in. Sign those waivers! Yesterday's run (Corporate 5K): 3.1 miles - 26:22 (8:30 pace) I like to keep my running...

A corporate 5K - what's not to love?  Today's run (street): 2.5 miles Today was one of those automatic pilot runs where I...

The big finish Today's run (Marcie Mazzola 5K): 3.1 miles 26:48 (8:38 pace) Once again, Team Emerging Runner headed out early o...

Last year's Marcie 5K, just before the big hill My vacation is drawing to a close and the last item on my list is tomorrow's Mar...

Sunny skies at the end of LI Today's run (treadmill): 3.1 miles We left for our trip today, but I got in a treadmill workout this ...

Today's workout (elliptical): 25 minutes Tabata training and intervals have got me thinking about my current racing performance. The g...

32° at start time, I was tempted to wear the race sweatshirt Today's run (Ho Ho Ho Holiday 5K): 3.1 miles - 26:06 (8:24 pace) ...

Does Adidas make technical Santa suits? There was a write-up in Sunday's paper about the Ho Ho Ho Holiday 5k that I plan to run this...

Today's run (track): 1 mile warm-up, 8 x 200, 1 mile cool down I knew I needed to get in some speed work so I headed to the local HS t...