The finish line Today's run (Long Beach Snowflake race): 4 miles - 35:00 (8:45 pace) This morning I ran the Long Beach Snowflake 4...

Right now, Weather.com is saying there's a 30% chance we'll see precipitation tomorrow morning. That's the start time for the Lo...

Even though I've been away from the office since Thursday, this has probably been the busiest week I've had this year. I'm n...

Pouring it on for the finish (center, in black) Today's race (Long Beach Snowflake 4 Mile Run): 33:50 (8:28 pace) For the second ...

Today's run: (street): 2.5 miles It was amusing to see the throngs of NY Giants fans, all dressed in blue, converging on Penn Station ...

Today's run (street): 2.5 miles This coming weekend I'll take a break from distance training in order to focus on speed. The City ...

Today's run (street): 4.4 miles It's the start of a three day weekend and I kicked it off with a neighborhood run this morning. Th...

8K race = 4.97 miles Today's run (street): 2.5 miles With this morning's run I ended my taper for Sunday's New Hyde Park 8K...

No snowflakes but plenty of fun Today's run (Long Beach Snowflake Run): 4 miles - 35:22 (8:50 pace) Despite the late course change ...

Today's run (treadmill): 5 miles Such a deal Somewhat related to Friday's entry, I saw an article this morning on nypost.com th...

Snowy dusting of the holiday display outside my window Today's run (treadmill): 2.3 miles Last year I got off to a late start for r...

I really blew it by acknowledging my incredible luck with the weather in my last post. My window of opportunity slammed shut yesterday when ...

I did my first run since Sunday's trail race this morning covering 3.7 miles at about a 9:20 pace. I'm not surprised that my pace w...

I indulged myself this morning by skipping exercise. It's not that racing 4 miles yesterday really required me to rest today. I conside...

This morning I completed my first race, a 4-mile run through and around Huntington, NY. I had anticipated this for quite a long time an...

This morning I went to a running store in Northport, NY (Cow Harbor Running + Fitness) that is providing the T-shirts and goody bags for tom...

I had planned to do a light elliptical workout this morning to minimize the impact on my knees and leg. When I got up I thought about my wee...

I'll start this post with a shout out to Adventure Girl who ran the NYRR 10K Scotland Run in Central Park on Saturday. Despite the driv...

My kids are on spring break from school and today my nine year old son is coming in with me to work. He is, as they say, a "serious you...

A couple of weeks ago AG asked me about my "taper plan" for my upcoming race. Being a race newbie I didn't understand the phra...