Seconds before the finish Photo courtesy of the Petite Pacer Today's run (Hope for the Warriors 10K): 6.2 miles - 58:56 (clock tim...

  Last year I participated in a race that was put on by my division's parent company. Before the race even started, one of my collea...

See, some people finished after me! Today's race (Great Cow Harbor 10K): 6.2 mile - (9:53 pace) Another Cow Harbor race has come a...

Today's run (street): 3.3 miles I got an email this morning from the organizers of the Long Island Festival of Races urging me to ...

Today's run (street): 6.25 miles Hot to Trot For the past two years, November has been a big month for racing. Starting mid-month,...

Field of Honor near the 10K start Today's run (Run for the Warriors 10K): 6.2 miles Clock time: 56:05 - Net time (chip) : 55:50 ...

It's less than a day until I line up for the Run for the Warriors 10K and I'm curious to see how I do. I don't have high expecta...

Last year's finish It just occurred to me that the date for the Run for the Warriors 10K on Sunday isn't random. This race, hel...

Today's run (street): 2.5 miles Today's run was an acid test for me. I wanted to gauge my fitness for next Sunday's race to se...

The switch to daylight savings yesterday was a welcomed change. It made only one hour's difference but it allowed me to sleep a little l...

Today's run (street): 3.25 miles I would have like to cover more distance this morning but I had an early appointment that limited my ...

Running with the fast pack yesterday was bittersweet. On one hand I was thrilled to be maintaining a pace that was almost two minutes faster...

I always enjoy the day after a race because it gives me a break from running and a chance to think about the day before. One of my 2010 runn...

Shot of the runners at the 10K start Today's race (Hope for the Warriors): 6.2 miles at 56:23 (9:05 pace) UPDATED Heading over t...

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Watching the NYC Marathon yesterday got me thinking about the 10K I'll be running next Sunday. Many of those marathoners who went out in...

Today's workout (elliptical): 25 minutes I forgot to set my alarm this morning and slept about 15 minutes later than I usually do. Fee...

As I'd expected, yesterday's snowstorm delayed my train commute home. There was a lot of snow on my car when I got to the station an...

Today is Groundhog Day which means little except that January has come and gone. Given that it's February 2nd, we are already 8.7% throu...