I've been running almost every day since 2008. I write about all aspects of running, including gear, shoes, technology and health. My day jobs have been in media, technology and operations management. I have a great wife and two great kids who are also daily runners.
Back in August I wrote about my frustrations with running performance. At that time I thought I could improve my pace by pushing my heart rate beyond my typical 75% of Max. After seeing some very weird numbers coming from my FR35, I figured I was either experiencing a medically concerning pulse or there was something wrong with the device that captured my heart rate. To get the details, see below.
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- LIRRC Hangover 5 Mile Fun Run - 48:28 - Long Beach Snowflake 4 Mile Run - 35:00
- Marcie Mazzola 5K - 28:09
- Dirty Sock 10K - 1:02:57
- Great Cow Harbor 10K - 1:01:17
- Town of Oyster Bay 5K - 28:39
- Hope for the Warriors 10K - 58:56
- Long Beach Turkey Trot 10K - 1:00:53
- Seaford Hot Chocolate 5K - 27:37
2012 Races
- LIRRC Hangover 5 mile Fun Run - 47:19 - Long Beach Snowflake Run 4 Mile - 33:50 (PR) - Marcie Mazzola 5K - 26:48 - LI Half Marathon - 2:08:47 (PR) - New Hyde Park 8K - 45:30 - TW Corporate 5K - 26:24 - Great Cow Harbor 10K - 58:32 - Town of Oyster Bay 5K - 25:58
2011 Races
- Long Beach Snowflake 4 Mile Run - 35:22 - Marcie Mazzola 5K - 27:33 - LI Half Marathon (13.1 M) - 2:22:08 - New Hyde Park 8K - 43:05(PR) - Dirty Sock 10K - 58:26 - Great Cow Harbor 10K - 57:12 - Town of Oyster Bay 5K - 26:52 - Run for the Warriors 10K - 55:52 - Long Beach Turkey Trot 10K - 54:34 (PR) - Bethpage Ho Ho Ho 5K - 26:06
2010 Races
- XTERRA Trail Run 6K - 34:32 - Marcie Mazzola 5K - 26:55 - New Hyde Park 8K - 44:42 - Dirty Sock 10K - 59:40 - Great Cow Harbor 10K - 1:00:56 - Hope for the Warriors 10K - 56:23 - Long Beach Turkey Trot 10K - 55:10 - Nissequogue River Turkey Trot 5K - 47:20 (ran with family)
2009 Races
- Marcie Mazzola Foundation 4 mile run - 35:15
- LI Marathon 5K - 26:34
- New Hyde Park 8K Run - 44:42
- Babylon Dirty Sock 10K - 59:22
- Cape Cod Marathon Relay - 4:03:00 (team)
- Bridie Goldstein 5K - 25:50 (PR)
About this Website
I returned to running in summer '08 and I'm discovering a lot about the sport:Conditioning, equipment, nutrition and running technologies.I've created this site to share what I learn and also to keep track of my progress.I hope that it's a useful resource for runners at all levels.
Please feel free to comment at the bottom of posts.
Questions or inquiries: editor(at)emergingrunner.com
Contact Us
Please feel free to comment at the bottom of posts. Questions, comments or inquiries: editor(at)emergingrunner.com
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Comments will appear only after passing review. Any comments that promote or link to commercial products will be rejected.