ER, SIOR (with Easter Bunny), B, S, TPP |
Yesterday's run (street): 3.2 miles
According to Google Maps, getting from my house to Norman J. Levy Park (NJL) in Merrick, NY is fairly straightforward. Three short highways and then a right off a local road. Just to be sure, I used Google Maps navigation to ensure that I'd get there without a problem. However, when I got close, the navigation started to panic: "turn right, make a U-turn, turn left, take the ramp to the Meadowbrook..." and I ended up missing the entrance. I made the further mistake of letting navigation take me through the back streets that led nowhere. I ended up arriving fifteen minutes late after SIOR talked me through the landfill.
That's right, NJL is on a landfill. More specifically, it's landfill adjacent. The park itself is a circle within a circle of paths with 360° views of NYC, eastern LI and the ocean. Reaching the best view takes a little work. I'll get to that in a moment.
Today's run was organized by SIOR who is a run leader for Life Time Fitness. Today we were joined by a very nice couple, S and B, who have recently returned to running. SIOR and Runsketeer buddy TPP had been to NJL before, but the other three of us had never been there. SIOR promised us that we'd see goats, but none were around today. I wonder if they are used to trim the grass at the park.
S and B took off before I arrived, and SIOR, TPP and I proceeded south where we caught views of the Stadium Park Canal in Freeport before rounding back north. I was doing well and mostly keeping up with my buddies (or at least keeping them in sight). At one point the path split with the right trail following a downward direction and the left trail going up. And up. And up. I wasn't really expecting that and TPP assured me that the incline would end soon. I have a different definition of soon. We did finally reach the top, shortly after meeting S and B on the trail.
Middle loop is the highest point |
Happily, the route back was mostly downhill, although it did rise up again near the end. We covered about three miles, not the four that I expected we'd do. All the same, it felt like a good workout. That was due (I think) to keeping a faster pace than I've been running these days. Depending on if you accept my Garmin's read or Gmaps, I ran slightly more or slightly less than 10 minutes a mile. Given my frustrating experience with GPS navigation this morning, I'm going to give it Gmaps.
We finally gathered at the starting point and decided to head to Starbucks on Merrick Road. I drove the mile it takes to get there, while SIOR tricked the others into running there by saying it was only a half mile run. She also lied about the goats. Just saying. I got to Starbucks first and the others soon followed. We grabbed coffee and pumpkin bread, which TPP supplemented with a piece of chocolate cake that tasted amazing. Next time I'm getting that.
The Bethpage/Massapequa Preserve trail |
I played Uber driver after Starbucks and dropped everyone off back at the park. Next weekend is Boston and SIOR and KWL will be running it. I'm going to get out tomorrow in what should be very nice weather. I'm taking Tuesday and Wednesday off next week and hope to get in a couple of runs on those days. It will be nice to run again sometime at NJL park, especially now that I know which entrance to use.
Loved today's run! I can't wait to do it again, this time under a 10 min mile pace..
ReplyDeleteAccording to Gmaps we did today at 9:58 per mile :-)
DeleteBefore alternative math became part of the curriculum, I always knew 7 to be closer to 10 than 14. Things might have changed in the past few months. #MAGA (Make America Gag Again, not to be confused with GOAT, Greatest Of All TumEric recipes.
ReplyDeleteI was right because it's harder to run ten miles than seven miles. So the math works. Also, G.O.A.T. seems to have something to do with discovering chocolate cake which we know can be the greatest thing of all time (see above). But add turmeric to it and. like America, I'd be ready to Gag Again.
DeleteDid you notice how amused I am in this picture? It's like I think I'm the first person ever to do bunny ears in a picture.
DeleteI am, right?
Maybe not the first, but definitely the most self satisfied.
Delete