The alarm woke me up just before 4:00 AM and that gave me enough time to roll out of bed, change into running clothes and hop on the treadmill at 4:05. It's been well over a year since I did a run at that early hour and I wasn't sure what to expect. I wasn't quite ready to go back to running with a headlamp on the the dark streets of my neighborhood, so the treadmill had to do.
Even though I planned to run just 25 minutes this morning, the time passed so slowly that it felt like I'd been on the treadmill for an hour. It wasn't a particularly hard workout or the fact that I went from sleeping to running in a matter of minutes. Some runs are like that. And those runs happen most often when you're on the treadmill at 4:00 AM.
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