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| Thursday's city walking |
My schedule on Wednesday and Thursday prevented me from running, although I did cover close to seven miles on foot yesterday. I've managed to get free of my cold, but I still feel like I need to build back some fitness. I've read that taking a week off from running (as I just did) should not affect your your level of conditioning. That's probably true, although I'm finding it harder going when I push to my anaerobic threshold. I really need to do some speed work.
This was a busy morning and I was down to business by 6:30 AM. Around 10:00 AM I took a break and got on the treadmill for my first run since Tuesday. Knowing that I'm not back to 100% in terms of fitness, I opted for just a slightly faster speed than the last treadmill session. I managed to hold that pace without difficulty and, after a time, began to increase speed every quarter mile. By the end I was fairly tired, but not exhausted.
My activity record over the first two months of 2014 looks very similar to prior years. The big difference is where I did my workouts. All the treadmill running that I've done this year has created a level of detachment that I never get when I'm running primarily on the road or on trails. Yes, I'm maintaining (more or less) the same weekly mileage, but I don't feel much like a runner these days.
Unless we get some unexpected snowfall overnight, I plan to return to the road tomorrow. This will be my first neighborhood run in over a month. I really feel the need to reconnect to running. My interest in racing is at an all time low. With the Bethpage relay, Marcie Mazzola 5K and the Brooklyn Marathon on the schedule, it's important that I get back on track. And back to the track.
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Did you run? How did it go?
ReplyDeleteI stayed within the neighborhood and covered a bit more than four miles. It was nice to (finally) be outside and running on something other than a treadmill track!
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