Race report: 2013 Hope for the Warriors 10K

Seconds before the finish

Photo courtesy of the Petite Pacer

Today's run (Hope for the Warriors 10K): 6.2 miles - 58:56 (clock time) 

I'm not sure that it signals a move toward improved performance, but I ran my fastest 10K of 2013 this morning at the Hope for the Warriors race. Although I'm pleased that I finally broke an hour, today's time was measurably slower than my two prior Hope for Warriors efforts. The upcoming Long Beach Turkey Trot will tell me if today's performance was positively directional.

Team ER on race tee and bib duty

We arrived early because my wife and kids had volunteered to work the registration area. Their job was primarily focused on handing out race tees, but they also handled some of the bib distribution. I spent much of my time trying to stay warm over the three hours between arrival and race start. I tried to find spots in the crowds that had direct sunlight.

Chillin' (literally) before the race

The wind was brisk and that contributed to the chill. I regretted my decision to leave my calf sleeves home. Beside their energizing effect, they would have provided some additional warmth. I also regretted wearing running shorts instead of pants. However, I was glad with my gear selection once I was running.  

The armed forces were well represented, as always

The 5K starts first and they line up those participants ahead of the 10K bunch. A few years ago, everyone started at the same time and it was a mess getting past the 5K walkers in the first few minutes. Now the 5K starts 15 minutes before the 10K and the road is clear until we catch up with the 5K tail-enders on Wellwood Ave. It was hard to find exactly where the 10K start was going to be. There was no mat to capture starting time, so everyone was tracked by clock time. My net time might have been a little more favorable were that the case.

At race start (directly to the right of the giant head)

Shortly before we started, I ran into the Petite Pacer. She went to say hello to another friend so I didn't see her again until I saw her come up the right side, moving swiftly. She had a great run today and a 10K PR. She was very kind to video me as I made my way through the final meters and over the line. I found her after the race and was able to introduce her to my wife and kids.

The Hope for the Warriors 10K course is the least remarkable thing about this race. It's a big box with few notable characteristics. Without scenery to distract me, I kept my mind on my stride but I purposely ignored my Garmin's display. I wanted to run the race by feel and perceived effort. I was surprised that there were no clocks or split announcers along the route. I did have a basic understanding of where the splits were located and that was reinforced by chirps from my watch.

The first two miles went by quickly and I felt like I was moving well. I ran the first mile under 9 minutes but I was in the 9:10 range by the three mile point. My performance slipped a little after that, although it improved once I cleared the on-ramp from RT 109 to Sunrise Highway. Coming up that on-ramp was tough and it threatened to take the fight out of me. I tried my best to maintain speed once I hit Sunrise for the last half mile.

Happy to be finished

Me and TPP who ran a great race

I wasn't sure whether I'd trained well enough for this race and my struggles in the late miles made me wish I'd done more base work. Overall, I was fairly satisfied with today's performance. I'll be interested to see how it goes in Long Beach, two weeks from today. Tomorrow is a rest day!