Ready to refocus

Today's workout (elliptical): 25 minutes

It's been a very busy week for me and though I've put in the time and the miles, I feel a little disconnected from my running. Now that most of my week's distractions have passed, I'm hoping to refocus on my training goals. Tomorrow is the NYC Marathon Expo at the Jacob Javits Center and I'll try to get over there if I can. It's an amazing Expo, with no fee to get in and plenty of free samples (typically food, not running gear). Last year I was fortunate to see Greta Waitz who appeared at the Adidas booth and I shook hands with Bart Yasso, whose book I'd just read.

I'm planning to put in one or two distance runs this weekend to help get me ready for the 10K on the 13th. That race is coming up fast and I don't really feel prepared. The injuries from my fall are healing and I'm running well this week, so I'm hoping for a good experience on Saturday.