Depleted for a good cause

Today's workout (elliptical): 25 minutes

Yesterday morning I noticed a sign that my company was conducting a blood drive with the New York Blood Center. I had about 30 minutes before my next meeting so I headed to the location. After filling out the paperwork, answering screening questions and getting my finger pricked (to check my iron level) I was ushered over to a well-used, industrial quality chaise lounge. There was a large digital clock that showed I only had 12 minutes to give my pint and get back upstairs to attend my meeting. I finished with only minutes to spare and they were concerned that I was rushing off without the juice and cookies chaser they insist is necessary for recovery. I made it back in time having taken a small bottle of water and some Chex mix to go.

I felt the effects from my blood donation this morning while on the elliptical. I couldn't manage my usual level of resistance. In fact, the whole session seemed harder than normal. I figured that if I held the same speed that I usually maintain it would probably be an equivalent workout, even at the lower level. I rarely watch the clock while on the elliptical because I have distractions like the morning news but I was happy when I reached my planned end time. My weekly cross training workout was well-timed. I wouldn't have wanted to run feeling as I did this morning. There's a big storm headed this way, possibly bringing snow on Friday (April Fools!) so I'll likely be on the treadmill. Hopefully by then I will be at full strength for that harder workout.